Drop weight 101 - How-To OverviewWhen it comes to weight management, many people get an "E" for initiative. Yet, if you agree to put in the extra work, you can make the weight-loss honor roll.
3 Healthy Foods For Weight LossA diet plan based on nutrient-rich foods supports healthy weight-loss (1 to 2 pounds each week). The very best foods for weight-loss are simple to discover in your supermarket and include whole fresh or frozen fruit, non-starchy vegetables and healthy protein resources such as soy milk, cottage cheese and chia seeds.